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A Swedish Massage consists of 5 types of strokes. First is effleurage usually are nice long flowing strokes with light pressure which warms the muscles. This move are probably the most common when a massage believed about.
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The to begin these strokes are will be called the 'Effleurage'. The Effleurage are really a series of gliding strokes which utilized to help warm the superficial muscles. These gliding strokes can either be deep or superficial.
Unlike they've eaten by taking of massage therapy, 테라피 this first coded in the eighteenth century. It is also called the "classic massage" because it represents the Western way of relaxing those muscles.