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Cardio exercises or even resistance training can come in handy too in reducing stress. Having a healthier mind and body you will feel at ease and less vulnerable towards the dangers of stress, using this method you to cope with stress a lot.
Meditation is an additional useful technique that assist you a player to reduce stress and then to perform with the peak rate. This technique emphasizes that one concentrates only on present thought and blocks out all the opposite thoughts that confuse your body and mind. The catch is to target on a thing or a manta can help the athlete to forget about all his fear and anxiety and help him to concentrate better on his fixture.Inhale by your nose and calmly exhale through your mouth until you've emptied a lot of the air of one's lungs. Concentrate on your breathing and watch which hand is driving. You want the hand on your chest remain still or follow the moment the hand in your own abdomen.
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