Harmful Consequences of Online Gambling on Mental Health
Like any form of gambling, online gambling carries a significant risk of developing mental health problems. According to research, individuals who engage in online gambling are more likely to experience anxiety, depression, and stress. This is because online gambling triggers the release of serotonin, a chemical in the brain that can create feelings of excitement and euphoria. However, when the euphoria wears off, individuals can experience feelings of guilt, shame, and regret, causing in a downward spiral in mental health.
One of the primary concerns associated with online gambling is the risk of developing problem gambling disorder. Problem gambling is defined by an inability to control or stop gambling despite negative consequences, such as financial problems. Online gambling makes it easier for individuals to engage in problem gambling behavior, as it is readily available 24/7 and can be done in the comfort of one's own residence.
Another issue associated with online gambling is social isolation. While online gambling allows individuals to interact with others in a virtual setting, it can also lead to social isolation in the real world. Individuals who spend too much time engaged in online gambling may begin to separate from social interactions, neglect their relationships, and experience feelings of loneliness and separation.
Signs of Addiction
Online gambling addiction can be difficult to determine, especially in its early stages. However, there are some common signs to look out for. These include:
- Spending increasing amounts of money on online gambling
- Experiencing anxiety or irritability when unable to gamble
- Feeling a strong need to gamble despite negative consequences
- Lying to others about the amount of time spent engaged in online gambling
- Using online gambling as a way to cope with stress or negative emotions
- Feeling unable to stop or control online gambling habits
To stay safe when engaging in online gambling, it is essential to set limits and follow responsible practices. Here are some strategies for staying safe:
- Set a budget and stick to it
- Limit the amount of time spent engaged in online gambling
- Choose reputable online gambling sites that offer fair games and good customer support
- Avoid using credit cards or other debt-based payment methods
- Take breaks from online gambling and engage in other activities
- Seek help if you or someone you know is experiencing problems with online gambling
If you or someone you know is struggling with online gambling addiction, seek help immediately. There are various resources available, including:
- National helplines and support hotlines
- Online counseling services
- Support groups and meetings
- Individual therapy sessions